1. regular exercise (morning, afternoon, evening), so at least 40 a day.
2. Eat nutritious foods
3. allowed to eat - fatty foods but should not be too much
4. learn to sit up right (search on google)
| tips on how to be a sixpack stomach |
Minggu, 20 Maret 2011
tips on how to be a sixpack stomach
tips on how to be a sixpack stomach
1. regular exercise (morning, afternoon, evening), so at least 40 a day.
2. Eat nutritious foods
3. allowed to eat - fatty foods but should not be too much
4. learn to sit up right (search on google)
1. regular exercise (morning, afternoon, evening), so at least 40 a day.
2. Eat nutritious foods
3. allowed to eat - fatty foods but should not be too much
4. learn to sit up right (search on google)
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